Does becoming aware of your emotions feel like opening Pandora's box?

Remember Hope Under all the painful demons you may have stuffed into your jar of emotions, Hope remains One of the central tools in the self-Mastery course included in the MAGIC training is using emotions as a sense organ for the energetic flows around us, and taking responsibility for releasing the stuffed emotions from the past so they aren't bottled up waiting to spew out when triggered. If you find yourself overreacting to something someone said or did, take it into your meditative life at the end of the day. What 'extra' emotion popped out? If it was anger, it may be helpful to look at the situation and ask yourself if there was a boundary crossed that you might not have been a