...Life would be more FUN if you could count on yourself to SHOW UP
Do any of these avoidance techniques sound familiar?
2. Shutting people out and hiding in your room
3. Refusing to talk about it
5. Numbing out with substances, food, vide...
Fear, anxiety, pain, intense disappointment, disgust, anger, irritation, frustration, betrayal, jealousy, grief ... they all share the common property of stimulating the body's "molecules of emotion," including the stress hormones.
Our family for many years has practiced a gratitude ritual together on the evening of the longest night of the year. We gather around the fireplace with a basket full of new pillar candles and make ourselves comfortable. Then, one by one, we speak aloud the many thin...
Did you know that Americans spend on average over $700 per person on holiday gifts, or about 1 1/2 % of their total annual budget? Holiday gifts cost a lot of money (even if you're below the national average), and it's well worth bringing your g...